Calling for help shows strength. Working on self shows courage. Maintaining abstinence shows perseverance.
The irony of connecting on the net and online is ...one feels alone, disconnected and unsatisfied.
It starts with a Winning stage,...
Losing stage...Desperate stage and lastly Hopelessness stage.
The opposite of addiction is not abstinence it is work, family & community integration.
I love YOU as a person
not YOUR behavior. ?
Treat Guilt, Anger, Anxiety & Shame
Beware of Thinking Traps
Know how your brain works when Anxiety, Depression and Anger .
Overcome your Survival Brain.
Create action plans with CBT,
Address Relational Trauma.
Unlock your stress & potential through grounding techniques.
Use your inner child to build attachment and a secure base.
Use the 3 D's, successfully.
Euphoria to overcoming Pain
Identifying your Triggers,
Addressing GAAS. (emotions)
Change core beliefs, rituals and Patterns.
Construct daily/weekly plans.
Create Smart Recovery.
Enjoy Relapse Prevention.
Sustain and maintain Recovery.
Build healthy fulfilling relationship.
Trauma Relationship issues.