I believe you want to change because what you are doing is not working. YOU will TRANSFORM. With, in session exercises & new mastery, YOU will SUCCEED
Julian D'Souza rsw msw / psychotherapist
In Embracing counselling you will CREATE growth and transformation. Using integrated therapies and Psychosocial Behavioral Education you will GROW emotionally. I believe you will create new stories and memories.
27 years of psychotherapy and counselling.
Anxiety, Depression Anger are NORMAL.
Beware of Thinking Traps
Know how your brain works when Anxiety, Depression and Anger .
Overcome your Survival Brain.
Create action plans with CBT,
Address Relational Trauma.
Unlock your stress & potential through grounding techniques.
Use your inner child to build attachment and a secure base.