Welcome to dear 2 me Therapy
Find Healing and Hope at dear2me Psychotherapy
At dear2me Psychotherapy, we understand that life can be difficult and everyone faces challenges at some point. Our compassionate therapists are here to help you navigate those challenges and find healing and hope. We offer a collaborative and personalized approach to therapy, which includes evidence-based practices such as cognitive-behavioral therapy, solution-focused therapy, DBT and trauma-informed care. We specialize in helping clients with anxiety, depression, trauma, addiction and relationship issues, among others. Our goal is to help you build resilience, gain insight, and develop the tools you need to thrive.
DEPRESSION .. get into action and purpose.
Address your inner G. P. S.
Withdrawal creates isolation.
Overcome your Survival Brain.
Set weekly goals.
Address Relational Trauma.
Connect, belong, Dream.
Use your inner child to build attachment, a secure base.
Unlock your potential through grounding techniques
https://youtu.be/QzcLN2O8JHU?si=_LxnLUakxBVHSOXa
ANXIETY is a protective emotion.
Beware of Thinking Traps
Use the 80 / 20 % proportion
Overcome your Survival Brain.
Progress over Perfection
Address Relational Trauma.
Assess protection vs risk taking.
Use your inner child for safety.
Motivate yourself but not with fear.
https://youtu.be/ymhNOjjzbLw?si=zxTvDiLM3t_3esew
CREATE new memories and repair old patterns that do not fulfill.
Use dating effectively.
Isolation creates walls.
Communicate with and to emotions.
Use deep talk.
Address past regrets.
Repair and come back.
Know your attachment style.
Question core beliefs that do not work.
https://youtu.be/QzcLN2O8JHU?si=_LxnLUakxBVHSOXa
ANGER is a powerful source of energy and potential.
Assess your D. E. W.
Channelize anger for a greater cause.
Change regrets into opportunities.
Be kind to your self..
Transform your critic into as coach.
Use skill power not will power.
Use your inner child and N. E. W.
Increase self knowledge and empathy.
https://youtu.be/tZncdynuzA0?si=mpev3-BMRWtyG1YY
MOVING ONWARDs, LOOKING BEYOND growth and transformation. Using integrated therapies and Psychosocial Behavioral Education and BeHAVIORAL MODIFICATION CREATES emotional GROWTH.
30 years of psychotherapy and counselling.